About the course
This is not a class that tells you, “Here’s the perfect diet — do this!” Nor will it instruct you to just trust God and meditate on scripture — though we’ll certainly do some of that. This class looks at your whole person — heart, soul, mind, and body — and helps you discover how all those interact around food, and how to find a livable plan tailored to your unique life and needs.
The class lasts 14 weeks, with 12 weeks of homework. Most weeks, the homework will take about 30–45 minutes for the week. Some weeks may include self-directed exercises which might take more time.
The spiral-bound workbook includes the homework and space to take notes, as well as a few recipes, a very flexible meal plan, and additional resources. You’ll also receive a set of encouragement and scripture memorization cards.
NOTE: Spring 2019 groups are closed and books are sold out.
If you’d like to be notified when the next groups are announced, please join the waiting list.
In-person groups will receive a live teaching by Jana each week.
Virtual groups will have access to a recording of the teaching. You can listen to the teaching when it’s convenient for you, and work with your small group to find a meeting time that suits all of you, for discussion and support.
Either option is $17.
This course is designed to change your life. It can be a very helpful tool, but it can’t do everything for you! The more engaged you are, the more deeply it will impact you.
Because of that, I require everyone signing up to agree to certain requirements. The specific requirements are detailed on each of these pages, where you can learn more and fill out a registration form:
Women who’ve taken this class say…
“It made me realize how I can change my habits. Also, it was encouraging to realize I’m not alone.”