About the author
Hey! I’m Jana Snyder. You could say I’m a food freedom guru.
I teach and encourage people (mostly women) whose history of trying to eat healthy looks like “try-fail, try-fail, try-fail.” I’ve been there! I’ve been researching and living out this topic for more than 10 years. And it lights up my day when I get to share the lessons I’ve learned about giving myself grace — and good food.
Back when I was a web developer (my former job), my clients often said, “You ask great questions!” In that role, my job was to help people figure out what they really needed — which was almost always different from what they thought they needed. My work now is similar. I help women discover what’s really at the root of their stuckness.
I have spoken at Botanica Luncheon Lectures and the HopeNet Wellness Conference. I’m available for speaking on topics related to:
— The connection between food, diabetes, and dementia.
— Wisdom from the farm: why my grandparents lifestyle was naturally healthy
— More topics about food, health, and self care. Let’s talk!
When I’m not writing or teaching, you can find me lunching with a friend, scouring flea markets for potential redemption stories, and in my kitchen, doing dishes. (Guess which one isn’t my favorite.)
You can also find me online at:
- My blog, filled with real-food recipes, and some health and self-care wisdom, too: Oh, that’s tasty!
- My Instagram accounts: jana.realfood and jana.reallife
Thanks for visiting! If you have any questions or comments, please feel free to contact me.