After you’ve listened to the recording and done the first two questions on the assignment (see the handout at the end of this post), please text or message me and tell me how I can best help you for the remaining class time. 🙂
Recording of March 2 session:
See images below; I refer to them during the talk.
(note: be patient! recording starts at 7 seconds)
The board of “top buts”:
The diagram I drew on the whiteboard:
is more important to me than
The handout (downloadable file):
A note about the recording: there’s a bit of “dead air” about two-thirds the way through. Also, I edited out a couple rabbit trails and the transition isn’t always smooth.
Here are the charts I showed:
The rise in autoimmune diseases and diabetes -
Comparison of the processing of canola and soybean oils vs. olive oil -
Here’s this week’s handout: which fats are healthy
The carb demonstration:
I did a demo for the class that explains simply what happens to carbs in our body after we eat them. Here’s a video I made in 2019 of that same demo: Watch video on YouTube.