Do you feel stuck every time you try to change your eating habits? You just keep circling back to the same old eating patterns, again and again.

You probably think it’s about willpower.

It’s not!

Over my 10+ year journey to food freedom, I found many things kept me stuck — and I’ve found most women share some combination of reasons, too. Some reasons you may be vaguely aware of. Some may be completely off your radar.

But if you don’t know what they are, or you’re overwhelmed at the thought of tackling them all, you’ll stay stuck.

This study can get you on the road to freedom!

It will help you identify your stuck places, prioritize which ones to focus on first, and equip you with resources to do so.