Filled and Freed

a path to food free­dom through grace, truth, and good food.

If you keep on doing

what you’ve always done,

you’ll keep on getting

what you’ve always got.

– W. L. Bate­man

Do you feel stuck every time you try to change your eating habits? You just keep circling back to the same old eating patterns, again and again.

You probably think it’s about willpower.

It’s not!

Over my 10+ year journey to food freedom, I found many things kept me stuck — and I’ve found most women share some combination of reasons, too. Some reasons you may be vaguely aware of. Some may be completely off your radar.

But if you don’t know what they are, or you’re overwhelmed at the thought of tackling them all, you’ll stay stuck.

This study can get you on the road to freedom!

It will help you identify your stuck places, prioritize which ones to focus on first, and equip you with resources to do so.

Women who’ve taken this class say…

“The class changed my think­ing about how and what to eat. Also about who I am and how God loves me.”
——— Jan ———
“This is my favorite Bible study I’ve ever done.”
——— Jolene ———
“It made me real­ize how I can change my habits. Also, it was encour­ag­ing to real­ize I’m not alone.”
——— San­dra ———
“I’m bet­ter at meal plan­ning now!”
——— Anon ———

Meeting times

Three options for Spring 2019:

Monday evening

7:30 — 9 PM
East Wichi­ta
No child­care

Thursday morning

9:35 — 11:15 AM
Hope Com­mu­ni­ty Church
Child­care avail­able

Virtual groups

Meet with a few friends at a time and place that works for you.

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